Caregiver stress can cause burnout – which is exhaustion, physically, emotionally, and mentally. Your attitude can be effected and change from positive and caring to negative and unconcerned. The burnout occurs when family members don’t ask for help. We think we can do it all! I know! If you are burned out you may experience fatigue, stress, anxiety, and depression. We also can feel guilty if we spend time on ourselves rather than our aging relative.
Other Causes of Caregiver Stress & Burnout:
- Ignore our own health
- Don’t pay close attention to our body and mind’s demands
- Ignore fatigue and hopelessness
Questions to ask yourself to avoid burnout:
What are your expectations of yourself as a caregiver? We expect our care to heal and make our care recipient happy. This may be unrealistic for patients suffering from a progressive disease, such as Parkinson’s or Alzheimer’s.
Do you accept full responsibility of the care? Don’t fall prey to thinking its your full responsibility to effectively plan and manage the aging loved one’s care.
Do you assume the full role of caregiver? But remember you are also their adult daughther or son.
Are you making over the top demands on yourself? You may be placing undue burden on yourself thinking it’s your ultimate responsibility.
These are few questions to ask yourself.. giving a good check-in to see if the care you give has reasonable expectations. If you have questions or need help seeking care for an elder in Texas, email Carol@WorkingCaregiver.com or visit WorkingCaregiver.com.